Muscle-building can be a fun and healthy way to get into shape no matter what age you are. In the following article, you will find techniques to have the most effective workouts in order to gain muscle. Read on for more information. Adapt your diet in function of how much you exercise. The amount you eat should be equivalent to you gaining around a pound of weight each week. Research ways to bump up your calories, and if after about two weeks you have not gained any weight, you may want to raise the number of calories you are eating again. Before you start trying to build muscle, determine which…