Breathe Easier With These Helpful Sleep Apnea Tips

A very serious condition, sleep apnea, is often left untreated. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. For further information on this somewhat frightening, and even potentially deadly condition, read on.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Should this be the reason, weight loss should be the rule of thumb. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

If you have sleep apnea and you’re overweight, try shedding those pounds. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.