Fending Off Panic: Tips From People Who’ve Been There

As a panic attack sufferer, your probably already know difficult it is to handle this condition. So many elements can cause attacks, and not everyone has the same exact symptoms. This often makes the process of isolating a remedy very complex and confusing.

If you experience panic attacks, be sure to get plenty of sleep. By being sleep deprived you are more likely to suffer an attack, and be less likely to rationally address it. Try to get eight hours of sleep every single night.

Dealing with panic attacks is possible when you figure out how to control your breathing. You can reduce the intensity of your panic attack by controlling the rate at which you are breathing. This calms your body down, and you can worry about the mental aspect. Deep rhythmic breathing is very effective in reducing the bad feelings and regaining control.

If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? You control your own emotions!

Do your best to put thinks in perspective and tell yourself there is nothing to be scared of. Is anyone there to hurt you? It’s likely that you are actually safe and nothing bad will really happen.

The best thing you can do is seek the help of a counselor, but talking to someone who is close to you can work, too. A therapist or psychiatrist can help you pinpoint why you have attacks in the first place, then find solutions for address the root causes.

Only you know how your panic attacks feel, so only you can identify their symptoms. The main challenge is to get a panic attack to end quickly.