Finding Solutions To Manage A Yeast Infection

As a woman, you are likely aware of yeast infections. You have likely experienced its horrific symptoms at least once. Even those who haven’t had one need to know how to prevent them in the future. The following are some great ways to handle a yeast infection.

Try to avoid stress at all costs to improve your immune system’s response. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.

Lactobacilius acidophilis is great to use. This culture is present in natural yogurt, and retards the growth of yeast. Only consume the sugar-free yogurt. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.

Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. Everyone is different, but if you experience pain, it can make your daily life rough.

Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. Yogurt contains bacteria that work to fight against yeast infections. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.

Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!

Indulge in a nightly bath that includes cider vinegar (two cups). The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Do not spend hours in your bath. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.

As mentioned earlier, yeast infections are often difficult to treat. Hopefully, however, after reading through some of the top tips presented above, you now feel ready to tackle your chronic yeast infections head on with renewed enthusiasm. You can now avoid getting these annoying infections.