Overcome Hemorrhoids By Following This Great Advice

Hemorrhoids are unlike most ailments. People are perfectly comfortable discussing their other medical issues, but are much less willing to openly talk about their hemorrhoid problem. The truth is that millions of people are affected by this condition, and live with it every day. Read on to find out how you can help treat the symptoms, and stop them from coming back.

You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.

Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Using softer toilet tissue and moistened wipes after every bowel movement is important.

Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. For strong blood vessels, take 500mg as a supplement each day.

Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.

To get relief from hemorrhoids, apply ice to the affected area. In addition to being itchy, hemorrhoids are extremely painful. Use an ice pack to reduce swelling and decrease pain. Switch off between using an ice pack and a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.

The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.