Simple Advice If You Snore At Night

Snoring is a hindrance when trying to get a good night’s rest, and it’s oftentimes more serious than some loud, amusing sounds. If a person snores, it may be a signal that something is wrong with his or her body. The tips from this article can help anyone trying to figure out their snoring problems.

Keep your BMI at it’s optimum level to reduce snoring. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.

Stay at a healthy weight and you can keep snoring down. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If you are even a few pounds overweight, this may be the culprit.

To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. This has the effect of cutting down on snoring.

Avoid exercising in the last 60 minutes before you go to bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Constriction of the airways may lead to an increase in snoring while you sleep.

Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some prescription medications can make you snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Restricted airways can cause you to snore.

Now you are better prepared to approach and resolve your snoring problems. You must be persistent, and utilize the information that you know about eliminating snoring. By doing this, you’re certain to achieve success quickly.