Simple Advice That Will Help You Control Your Asthma

Asthma is a very serious condition which can change someone’s life. When you understand what increases the likelihood of an asthma attack, you put yourself in the best position for dealing with it. This article can help you deal with your asthma better.

You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.

You need to avoid all of the asthma triggers that you know. For some, allergens such as dust and pollen can trigger an attack. It could also be some type of strenuous exercise. Figure out what sets off your asthma so you can avoid it.

Vitamins E and C are beneficial to anyone with asthma. These vitamins are thought to help improve lung function and control asthma symptoms. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins will also help prevent illnesses by boosting your body’s immune system.

Some medications that you may take unknowingly can cause you to have asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.

Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This will move all the dust around, and can easily trigger an asthma attack. On smog-free, low pollen days, open your windows to improve airflow in the house.

Talk to your physician if you feel your symptoms aren’t improving. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.