Sound Advice For Sufferers Of Sleep Apnea

If you or someone you know is plagued by chronic sleep problems, it might be due to sleep apnea. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. Keep reading to find out more information and ideas.

A common reason for sleep apnea to occur is increased weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Factors such as the machine’s noise level and its size are important to consider. There are some machines that are quiet and small. Your physician can recommend the best manufacturers in the industry.

Try getting fitted for a custom-made mouth guard. Some guards are made to treat sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It will provide stability and help your airway to remain open.

Sleep on your side as much as possible. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Try to sleep on your side to avoid that. Prop pillows on one side to prevent you from rolling on your back while sleeping.

If you suffer from sleep apnea, avoid using sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.

Not getting enough sleep has serious consequences in many aspects of life, and could even kill you if you aren’t careful. Do not wait to begin making the changes you need to manage your sleep apnea for better sleep. Life can be difficult enough, and you shouldn’t have to go through it without sufficient sleep!