Why Hemorrhoids Might Have A Huge Impact On Your Life

If you have hemorrhoids, you are probably unable to think about anything else and want them to go away. Use the tips presented here to either prevent hemorrhoid flareups in the future or deal with the symptoms you may be experiencing right now.

Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.

Alternating ice and heat is a good way to treat hemorrhoids at home. This will cause the hemorrhoid to shrink and heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.

Rutin can help you with your hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. It is advisable to take a 500mg supplement of it every day.

Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.

If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting can also help in passing bowel movements without straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.

As mentioned earlier, many treatments are available that help alleviate the uncomfortable and often unbearable symptoms of hemorrhoids. Unless your hemorrhoids are so severe that your doctor has suggested surgery, there are plenty of ways you can treat them yourself. Use the information above to add to your knowledge of causes and treatments, so that you can reduce your symptoms and avoid the pain of this common condition.